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Words to Live By

  Courage. Love. Trust. Honor. Family. Truth. Charity. Loyalty. Unity. Passion. Joy. Kindness. Humor. Hope.   I just celebrated my 40th birthday. My parents surprised me with a beautiful sterling silver bracelet titled “Words to Live By” – essays on humanity. The note on the front of the booklet that accompanied the bracelet read (and […]

Motivational Monday – Mantras

man·tra   noun noun: mantra; plural noun: mantras   (originally in Hinduism and Buddhism) a word or sound repeated to aid concentration in meditation a statement or slogan repeated frequently.   late 18th century: Sanskrit, literally ‘a thought, thought behind speech or action,’ from man- ‘think,’ related to mind.   I have a few different […]

Rest in peace Debra. Until we all meet again….

I’ve struggled for some time now on how to start write this blog post. I didn’t want it to come across as ill-timed or unfitting. Writing can be so difficult when you have what feels like multitudinous amounts of ideas and thoughts in your head and you have no way of clearly or concisely communicating […]

Happy “December Days of Fit-mas”!!!

Good morning y’all!  Whew!  Are we seriously in December already???  When did THAT happen?  A college football season is almost behind us and I feel like we just celebrated July 4th! Thank you to EVERYONE for all of the encouraging words of love and support as I shared my “year in review” on this healthy […]