Courage. Love. Trust. Honor. Family. Truth. Charity. Loyalty. Unity. Passion. Joy. Kindness. Humor. Hope. I just celebrated my 40th birthday. My parents surprised me with a beautiful sterling silver bracelet titled “Words to Live By” – essays on humanity. The note on the front of the booklet that accompanied the bracelet read (and […]
man·tra noun noun: mantra; plural noun: mantras (originally in Hinduism and Buddhism) a word or sound repeated to aid concentration in meditation a statement or slogan repeated frequently. late 18th century: Sanskrit, literally ‘a thought, thought behind speech or action,’ from man- ‘think,’ related to mind. I have a few different […]
“Bruce had me up to three miles a day, really at a good pace. We’d run the three miles in twenty-one or twenty-two minutes. Just under eight minutes a mile [Note: when running on his own in 1968, Lee would get his time down to six-and-a half minutes per mile]. So this morning he said to me “We’re […]
Hello my friends. As many of you know, I had yet another major surgery two weeks ago Monday. I have battled Advanced Stage IV Endometriosis, Ovarian Remnant Syndrome, high risk for Ovarian Cancer, Ovarian Cysts and to top it all off, I am part of a very rare group of women that can regrow ovarian […]
So Christmas might be one week today, but it sure does feel like Christmas this morning for me as Sadie Lincoln and the barre3 team announced our upcoming barre3 Winter Challenge beginning January 5th!!! The challenge kits go on sale today online and in studios!!! I CAN’T WAIT! More barre3 swag? Yes please!!! […]
Good morning y’all! Whew! Are we seriously in December already??? When did THAT happen? A college football season is almost behind us and I feel like we just celebrated July 4th! Thank you to EVERYONE for all of the encouraging words of love and support as I shared my “year in review” on this healthy […]
Hello my friends. I hope that this Monday is treating all of you well and that everyone is looking forward to this Thanksgiving week!!! Selfies….ah the subject of many a conversation and the reason for the need for extra storage on many a cell phone. Some love them. Other not so much. I’m guilty….and I […]
I’m sure that most of you have seen the movie The Wizard of Oz. It is one of my favorites and subsequently the musical Wicked. That’s a whole other post for later. The last few weeks my head has been filled with the ideas of IVF Shots, Estrogen and Embryos instead of the classic […]
(image courtesy of Lorna Jane) Do you ever have those moments of bliss in your life? Those moments where if someone where photographing you from afar, they would capture a look of peace…contentment…happiness… Those moments where you are living your BEST, most beautiful active life? Yes? Me too! I’m having one of those moments […]
Last night I celebrated my 100th Barre3 Atlanta – South Buckhead studio class. Sure… I’ve done more classes than that. I’ve done online workouts. I’ve done community classes with friends that are opening the second Barre3 studio in Atlanta. I’ve done runs, walks and other get healthy activities. But last night…. last […]
